I need to re-frame my frustrations into being honest with what makes me upset, what makes my body feel bad, and what makes both my mind and body feel good.
I had a fun weekend with friends but unfortunately that included a lot of drinking and staying out late. My body felt horrible Saturday after a Friday night of drinking and dancing. It was a lot of fun and I got to go out on the dance floor and have a guy show interest in me. It was good, when I stay home or shield myself around my friends I think that no one could ever be interested in me. But when I put myself out there it was nice to see I can be attractive. Which means I can still go out but I don't need to stay out as late or drink as much. Moderation is always the key.
But the thing is, running and Crossfit, makes my body feel happy for days after unlike drinking where I fit terrible the next day. Plus I feel more confident after doing Crossfit. Check out this Crossfit video, I did that workout. I am thinking about stepping up my Crossfit workouts to four times a week instead of three, which months ago I would say is crazy but my trainer says I can do it.
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