As you can see my calorie deficit is a lot higher than it has been. I am experimenting to see what difference that makes. Speaking of difference I stepped on the scale today and it read 191.5! Yesterday it was 194! argh. You never know what you body is going to throw at you. But, oh well, I am down the amount I should be if I started at 193, that is a 1.5 lb loss.
I do feel like I am never going to get out of this cycle. I've been roughly at this weight for over a year now. I need to keep things in perspective, its been a terrible year of hospitals, oncology units, and ICUs. Being a bit overweight is not the end of the world.
Posts
No comments:
Post a Comment